Date and Oat Slice Recipe (2024)

FAQs

What to do with dried dates? ›

Dates are, in a word, delicious. The Coachella Valley is famous for its Date Shakes, and they are also used to make date sugar which can be used as an alternative to other sugars. Dates can also be baked into cookies, bars and breads. Because dates are sticky, they are ideal as a binder for energy balls and snack bars.

A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor. If you don't have a processor, you can put the pit-free dates in a blender with a dash of water to break them down into tiny pieces.

Date Squares recipes first started appearing in bakeries and in brand-sponsored cookbooks like the Purity Cookbook and the Five Roses flour cookbook as early as the 1920s, but rose in popularity in the 1930s, particularly in the prairie provinces where the dessert is known as Matrimonial Cake.

Fill your blender or food processor up to half-way with oats. Keep in mind that one cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour. Blend until the oats have turned into a fine flour, about 20 seconds to 1 minute.

Dates provide a laxative effect that can help deal with constipation and other digestive issues. Constipation is a common health issue. This can occur due to various reasons, such as not drinking enough water, not eating enough fruits and vegetables or not being physically active.

If you enjoy the natural chewiness of dates, eating them without soaking is perfectly fine as well. Soaking dates before eating is optional. Some people prefer to soak them to soften the texture, while others enjoy the natural chewiness.

Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Yes, it is generally safe to eat dates with white dots on the skin, which are often referred to as sugar crystals. These sugar crystals are a natural occurrence in the ripening process of dates and do not indicate spoilage or harm to the fruit.

Dates white dots on them…

Dates will sometimes form sugar crystals under or on top of their skin. It simply means that the dates are maturing. You will want to either consume them soon or store them in an airtight container in the refrigerator or freezer.

What are the white speckles on dates? ›

That is not mold - it's simply the sugars from the date that have crystallized.

No matter how I plan to use it, it's the one pantry staple that I always, always make at home. Blending my own takes less than a minute, and it's so much cheaper than buying it at the store.

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

Dates are Highly Nutritious:

The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. When it comes to dates nutrition, their high fiber and carbohydrate content undoubtedly make them one of the healthiest dry fruits.

Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.